Trinity Dance Prosser

 719 6TH STREET, PROSSER

MAT CLASS

 A quiet, peaceful hour to enjoy the work,  concentration, relaxation and stretching of Pilates.  Often, soft music plays and always the lights are dimmed.  Each client has their own mat (mats are available, but feel free to bring your own) placed around the room to work on.  Each client is encouraged to work at their own pace,  to take breaks when needed.  Instructor gives visual, verbal and tactile cues throughout.  Questions are welcome!  Modifications are given to accommodate all levels and physical needs/restrictions.  In the same way,  there is always something new to learn about each exercise or about our bodies.  Always a higher level of precision, understanding and enjoyment!   It's all about the individual journey.

With purchase of 8-Class Card: $96.00 ($12.00/class ~ exp. 3 months)

Drop in: $16.00

*Be sure to check in via email or text to be sure class is happening on the week you plan to attend if you are dropping in!

 

Tuesdays at 6:15 am ~ Pilates/Yoga Fusion

All levels ~ 55 minutes

 

Wednesdays at 8:30 am ~

Pilates mat ~ all levels ~ 55 minutes

Watch for Select Friday offerings! email to be added to notification list

 

 

Yoga!

Mellow Vinyasa with Restorative Yoga (all levels)

Wednesday 7:15pm to 8:30~ 75 mins~ 

Watch for Select Friday offerings!  email to be added to notification list

Trinity Dance Prosser

With purchase of 8-Class Card: $96.00 ($12.00/class ~ exp. 3 months)

Drop in: $16.00

 

The first half of class will be filled with gentle yet powerful Yoga movement, stretching, strengthening, and connecting breath to movement.  The last half will be dedicated to Restorative Yoga Practice, using bolsters and blankets to support the body in various poses enabling us to let go and unwind.  Ready for some Restoration?   Feel refreshed and replenished in this 75 minute stress melting class.

 

 

*Call or email for more information or to sign up for a particular group class (mat, yoga, or tumbling).  When attending as a drop in, be sure to text or email the week you are attending to confirm there is class that week!

 

 

 

Equipment Based Pilates Classes

1367 "C" George Washington Way

Uptown Shopping Center, Richland

 

A variety of equipment make up the Pilates Method of fitness.  Each piece has its advantages and specific use.  The Reformer is the most commonly used apparatus.  Through a series of springs and pulleys and a moveable carriage which supports the body comfortably, the whole body is worked in a balanced fashion.

At my studio at the Uptown Shopping Center in Richland, enjoy one on one training, Duet (or circuit group of 4 people when possible) in a quiet, peaceful environment.  Mat work, Springboard, Reformer, Cadillac, Chair and a variety of Small Equipment and Accessories will be utilized to give you optimal conditioning and refreshing variety.

 

TUESDAYS AND THURSDAYS

 

Offering a wide variety of times to choose from:  From 9:30 am - 7:45 pm.

Private and Duet classes are most commonly offered, but Small Group Circuits are a possibility for 4 Clients.  Call for availability and to set up your first class!

WEDNESDAY

12:00 - 4:30 pm Appointments available

 

FRIDAYS (Very Fluid!) appointments available on select Fridays

*Some Saturdays/Sundays by appointment for a makeup class or first class

 

 

 

To sign up or for more information: 509-781-1360  shari_ammerman@yahoo.com

 

 

 

 

TUMBLING CLASSES

Currently unavailable: If interested, email to be on the notification list!

Blue Sky Pilates

Strength Balance Harmony

Pilates, Yoga and Tumbling

                                                                                         (509)781-1360

       1367 C George Washington Way                    shari_ammerman@yahoo.com                 

       Richland, WA  in the Uptown Shopping Center!

       (in the breezeway near Uptown Antiques)