PILATES
Strength, Balance, Harmony
Blue Sky Pilates is here to provide safe, enlivening Pilates
training for each individual. We will talk about your goals,
your purpose and any possible physical limitations or considerations you may have. I am so happy to help you
achieve your fitness goals, to work toward overall wellness.
As a former gymnast, I have always been familiar with Pilates drills in our training and as an adult, pursued Pilates training through classes, books and videos. I have taught children's tumbling classes for years and have implemented many foundational Pilates exercises in these classes. As an adult, I ve enjoyed Ballet classses for fitness, flexibility and Fun! I decided to pursue further Pilates training and certification through Body Arts and Science International (BASI) in the fall of 2011 and completed their 500 hour Comprehensive Training.
This training was such a time of transforming challenges and growth!
Pilates has brought such a renewal to me personally and I am privileged to witness clients reap the benefits as well. I am so proud to teach and practice such a brilliant, well rounded system.
Blue Sky Pilates studio is located in the Uptown Shopping Center 1367 C George Washington Way, Richland, WA. Prosser location: Mat, Yoga and Tumbling Classes are also held at Trinity Dance Prosser, 719 6th st, Prosser, WA. Private Mat/Reformer class is available at my home studio on a limited availability.
Resources:
Body Arts and Science International ....Rael Isacowitz!
Balanced Body Equipment/Podcasts/Articles...excellent!
"Pilates"
by Rael Isacowitz
"Pilates Anatomy"
by Rael Isacowitz and Karen Clippinger
